List: Health & Fitness | Curated by Muhammad Ahtisham

Feb 7, 2025
18 stories
Health & Fitness
In
Contentalogist
by
Muhammad Ahtisham
I Am Taking A Break From MediumThe Hustle Lies to You — Rest Is the Real Power Move
Feb 7
9
Feb 7
9
In
Mr. Plan ₿ Publication
by
Muhammad Ahtisham
How Did My Friend’s Weight Loss Plan Fail?My friend told me he was starting his weight loss journey.
Feb 3
6
Feb 3
6
In
Readers Club
by
Muhammad Ahtisham
How Do I Walk 15000 Steps a Day?No no, don’t get me wrong, this was not part of my New Year's resolution.
Jan 19
8
Jan 19
8
In
ILLUMINATION
by
Muhammad Ahtisham
7 Key Mistakes to Avoid with Postpartum Anxiety in MothersRemember, you’re not alone, and seeking support is a sign of strength.
May 17, 2023
May 17, 2023
In
ILLUMINATION
by
Muhammad Ahtisham
Ignoring Anxiety and Depression in the Workplace Costs $1 Trillion: WHO15% of working-age adults were estimated to have a mental disorder in 2019.
May 11, 2023
4
May 11, 2023
4
In
New Writers Welcome
by
Muhammad Ahtisham
How Increased Screen Time Can Badly Affect Your Mental HealthWhat to do in 2023 to avoid mental health issues due to high screen time
Dec 8, 2022
1
Dec 8, 2022
1
In
The Shortform
by
Muhammad Ahtisham
How To Reduce Excessive Screen TimeExperts suggest that adults should reduce their screen time to less than two hours, outside of their working hours
Nov 8, 2022
1
Nov 8, 2022
1
Muhammad Ahtisham
6 Ways To Improve Air Quality At Your HomeHealth is the first and foremost priority in our lives because all the colors and happiness of life revolve around a good health
Sep 30, 2022
2
Sep 30, 2022
2
Muhammad Ahtisham
5 Factors Affecting Your Kids’ Growth at Early AgeMore than 200 million children under the age of five fail to attain their cognitive and social development potential.
Jan 1, 2022
Jan 1, 2022
In
ILLUMINATION
by
Muhammad Ahtisham
5 Benefits Of Being An IntrovertShyness and introversion both are different terms, so please don’t relate both of them with each other.
Dec 27, 2021
1
Dec 27, 2021
1
Muhammad Ahtisham
5 Quick Tips To Stay Healthy In 20222020 was an extremely hard year, not only because of the pandemic. Life started getting back on track in 2021.
Nov 12, 2021
Nov 12, 2021
In
Health Management
by
Muhammad Ahtisham
5 HEALTH TIPS FOR LACTATING MOTHERSGetting enough rest, eating well, and being mindful of your mental health are all important factors when breastfeeding your baby. The…
Nov 12, 2021
2
Nov 12, 2021
2
In
ILLUMINATION
by
Muhammad Ahtisham
5 Reasons Why Healthcare Should Be FreeUniversal health care is a system that provides quality medical services to all citizens.
Nov 12, 2021
2
Nov 12, 2021
2
In
ILLUMINATION
by
Muhammad Ahtisham
5 Things First Time Mothers Should Be Careful AboutYou may feel your body making changes quickly or you may not notice any symptoms at all.
Nov 19, 2021
Nov 19, 2021
In
Health Management
by
Muhammad Ahtisham
HOW TO DEAL WITH NEW NORMAL POST COVID-19Healthy lifestyle tips help maintain and improve your health and well-being.
Nov 23, 2021
Nov 23, 2021
Muhammad Ahtisham
5 INDUSTRIES MOST AFFECTED BY THE COVID-19The rise of Covid-19 has had a profound impact on the way businesses operate.
Nov 23, 2021
Nov 23, 2021
In
ILLUMINATION
by
Muhammad Ahtisham
5 Ways To Improve Mental Health Post COVID-19Create a new daily routine that priorities looking after yourself. You could try reading more or watching movies, having an exercise…
Nov 26, 2021
Nov 26, 2021
In
New Writers Welcome
by
Muhammad Ahtisham
SMOG — How Pakistan Has Become Center of AttentionOne of the major type of air pollution, which has now become a serious public health concern across the globe.
Dec 3, 2021
3
Dec 3, 2021
3