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5 Everyday Habits That Could Be Harming Your Health and How to Fix Them
Discover the habits that might be harming your health and learn how to turn them around
The past years have been a real challenge due to a pandemic that changed our lives beyond imagination.
Moving into 2024, staying healthy has become an utmost concern.
Be it fighting day-to-day difficulties, recovering from pandemic impacts, or just leading a more balanced life.
In this blog, I am going to talk about five tips which will help you stay on track regarding your health and fitness goals.
1. Prioritize a Balanced Diet
Diet is the foundation stone of your health. Eat a variety of foods, fruits, vegetables, legumes, nuts, and whole grains to ensure nutrition and strength of the body.
As an adult, WHO recommends at least five portions-approximately 400g-day of fruits and vegetables.
Here is how:
1. Incorporate Veggies: Make vegetables a regular part of your meals. Whether it’s a salad, a side dish, or blended into soups, veggies should be a staple on your plate.
